Do you reach out to your cup of joe to kickstart your day? Or probably you just want to get rid of those mid-day blues. Well, whatever your reasons are, if coffee runs in your bloodstream, you would want to make sure, your cuppa is as healthy as possible! As the studies show, coffee is not just popular but a healthy drink too. Apart from the fact that it helps in snapping out of morning comas, it also has some major health perks.
But what if we told you that, you still have scope to make your coffee healthier than it already is? Well, that sounds like a goal especially during these covid times when the utmost priority for everyone is to stay fit.
Keeping all of this in mind along with the fact that we are a generation who also doesn’t wish to trade taste with anything else, we bring to you 7 ingredients that are not just healthy add-ins but also provide the flavour profile you actually look for.
Cinnamon has been used as a medicine for thousands of years, it provides a boost to antioxidants, lower blood sugar, and even cuts risk of heart disease. Apart from that, it improves glucose and lipids of people with type-2 diabetes. The antiviral and antibody properties in spice builds up the immunity and is considered as a top pick by people who wish to take a healthier approach with their beverage.
Sprinkling a dash of Cinnamon in your java will maximize your flavour without adding extra calories. You can add around ½ teaspoon to your coffee or can add 1 teaspoon of cinnamon to your coffee grounds. Another way to add this spice is by brewing your coffee with a stick of cinnamon. You can try out the cinnamon mocha coffee. It is an easy to make beverage, enough to wake you up from the morning slump.
If you are looking for a healthier alternative to sugar in your coffee, vanilla extract is your saviour! Along with helping to curb your sugar intake, it is also touted for being a brain superfood in its ability to provide calming and mood enhancing effects. It is also good for your heart and can reduce cholesterol levels significantly.
Since vanilla is a great fill-in for processed sugar and added fat, adding a few drops of pure extract in your cup or pot of coffee can give you an amazing flavour. To better infuse the vanilla, you can also add the vanilla bean to your coffee grounds before brewing. We recommend you to use a homemade creamer using vanilla extract. This way you will also be able to customize your sweetness which will only make your coffee tastier!
Cocoa powder and coffee is more like a match made in heaven. This super-food is filled with antioxidants and is used for various health issues. It helps in lower blood pressure, increases in blood vessel function and also helps fight age related issues.
It is very easy to infuse cocoa into your cup of joe. All you have to do is add 1 teaspoon of raw cocoa to your cup before brewing. And voila! You have the healthiest mocha ready to drink.
Cardamom has widely been used in ayurveda since ages. This spice is vastly added to coffee in the Middle East. Apart from the exotic flavour it provides, it is packed with fibre and nutrients. It is famous for its components which kill cancer cells.
This powerful spice can be sprinkled into your cup of freshly brewed coffee. You can either add a pinch or two or can add a few whole cardamom seeds to your coffee beans before brewing.
If you aren’t already using ginger in your coffee, you are missing out on tons of health benefits. Ginger is an amazing relaxant for the throat area and is constantly used for medicinal purposes. It also acts as a digestive aid and treats gas and bloating.
If you use ginger in your bread, you are definitely going to become a fan of ginger coffee. Adding 1 teaspoon ginger directly to your coffee, will be more than enough to get you the nutrients for the day. Here is a tip, if you have leftover ginger sitting in your fridge, you can finely grate it and stir it into your cuppa. Pretty convenient, right?
Apart from flavouring beverages, peppermint has various health benefits. It contains a bevy of vitamins and minerals such as iron, magnesium, calcium, and vitamins A and C. It acts as an aid to digestion and is widely used for it’s antiseptic properties. It comes in handy to fight germs and relieve stress.
You no longer need to run to a coffee shop to enjoy these tasty holiday treats. To prepare your cuppa, you will be required to use the peppermint oil extract. While brewing, all you have to do is add a few drops of peppermint oil extract into your pot. Make sure you use this extract sparingly as no matter how strong or rich your beans are, the flavours can be easily overtaken by this herb. Finding the right balance is crucial here.
These are 6 of the best ways to sneak in a little extra something to make your mornings healthier and tastier. But let’s face it – not all our kitchens are stocked up with these healthy relishments. Just in case you run out of these ingredients, you could also try coconut milk, cayenne, coconut sugar, maple extract and hazelnut oil. All of these ingredients are hoarded with nutrients and can really take your coffee game to another level! I would suggest you experiment with these different spices and check on which one you end up enjoying, as all of them add slightly different flavours to the coffee. Do let us know, if you try them and which one you liked the